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On the Road to a Healthy Mind, Body, and Spirit

On the Road to a Healthy Mind, Body, and Spirit

Jeff Rogers

  • $ 1200


Some may know this product as the Bon Iver workout/fitness DVD. Popularly dubbed "Bon Iver's fitness guru," fellow Wisconsinite and certified personal trainer Jeff Rogers incorporates his holistic philosophy of achieving "sound minds, strong bodies and peaceful souls" in a 45-minute workout DVD that proves just how important, easy, and fun it can be to exercise. On the Road features three circuits that can be completed anywhere: a 15-minute body weight circuit that requires nothing but full body movements; a 20-minute weighted circuit using dumbbells; and a 10-minute abdominal circuit.

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